video1.0<iframe src="https://www.loom.com/embed/74e1dda42c764e2fa79777aa21039788" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/74e1dda42c764e2fa79777aa21039788-dd9d45ea844a414e.gif301.3In this video, I discussed the importance of establishing internal boundaries with ourselves to protect our energy and prevent burnout. I shared practical examples of self-boundaries, such as taking breaks, pausing before saying yes, and recognizing when to step away from tasks. These strategies are not immediate hacks but personalized practices that can help honor our needs. I encourage you to write down any boundaries that resonate with you and consider posting them somewhere visible to reinforce your commitment. Remember, these skills are aimed at helping you manage stress and avoid overwhelm.