video1.0<iframe src="https://www.loom.com/embed/76dc5285bdb04213955e9863bbce60c0" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/76dc5285bdb04213955e9863bbce60c0-e7a9a188bccedfa8.gif208.5148Hello everyone, I'm Amy, a veterinary surgeon and mindfulness teacher, and I'm excited to present an eight-week mindfulness course that you can complete at your own pace. Each week covers a different topic, with suggested home practices to help you integrate mindfulness into your daily life. The course combines Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, making it suitable for both beginners and those looking to deepen their practice. At the end of the eight weeks, I offer a live remote session for further discussion and practice. I encourage you to join me on this journey to enhance your mental health and well-being.