video1.0<iframe src="https://www.loom.com/embed/77854cef76814b45aeb9a70d95a923e9" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/77854cef76814b45aeb9a70d95a923e9-9f637765357e5032.gif139.544In this Loom I show you my training log for tracking CrossFit workouts like a calendar or list, color coded by strengths, skills, or medcons. I log any movement as sets and reps, track PRs by how much and in how long, and dive into detailed history for load, volume, distance, and training max, even inside wads. I share and edit wads with rich info like adjusted benchmarks for age and gender, scaling, and round by round rep breakdowns. I also highlight QuickAdd, which expands abbreviations, recognizes wads, and fills percentages. No specific viewer action was requested.