video1.0<iframe src="https://www.loom.com/embed/77ac204762cd416fa775fb0e8c1f9952" frameborder="0" width="3413" height="2560" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>25603413Loomhttps://www.loom.com25603413https://cdn.loom.com/sessions/thumbnails/77ac204762cd416fa775fb0e8c1f9952-7fe463c58ba3d1cd.jpg87I got tired of contradicting diet info that works briefly but is not sustainable, especially with my irregular schedule and 24-7 high stress. I am a recovering yo-yo dieter, and over a month into this program it has been really easy. We look at my data, not generic rules, and we take it one step at a time. There are no required supplements or meal delivery services, no crazy menus, and no eating every three to four hours. I am about six weeks in and have lost 20 pounds, and I hope you will try it too.