<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/77ac8850f5794cc0ad20d34af697bf86&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/77ac8850f5794cc0ad20d34af697bf86-9842d2ee4a984eb2.gif</thumbnail_url><duration>110.333333</duration><title>Dee Webster, Retired Substitute Teacher, Everett, Washington</title><description>I&apos;ve struggled with ADHD for most of my life, particularly with completing projects and managing daily tasks. However, through the PTA program, I&apos;ve learned to commit to my projects and have seen significant improvements by using timers and accountability partners. For instance, I&apos;ve increased my piano practice from 10 to 25 minutes and my physical therapy from 10 to 15 minutes, with plans to push those even further. Clearing clutter in my home has also become manageable by setting timers. I&apos;m really grateful for the program and the positive changes it&apos;s brought to my consistency and follow-through.</description></oembed>