video1.0<iframe src="https://www.loom.com/embed/77eea6d868274b66a459c4f1cef00b5b" frameborder="0" width="3413" height="2560" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>25603413Loomhttps://www.loom.com25603413https://cdn.loom.com/sessions/thumbnails/77eea6d868274b66a459c4f1cef00b5b-7bba8a0f4233e1cc.jpg86.333333I’m popping on with an update on where I am in the Kaizen methodology and aprons program. I’ve completed eight weeks and I’m just shy of 20 pounds down, and I’m on track with my 20 to 30 pound first year target. This has been the easiest program I’ve ever followed, with the fastest results. I lift five days a week and even though I’m losing weight, I’m not losing strength, if anything I’m increasing weights week over week. If you’re debating joining, I took the leap and I’m so happy I did.