video1.0<iframe src="https://www.loom.com/embed/780112afc5b94e2db651eab2216c8c47" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/780112afc5b94e2db651eab2216c8c47-a0aedb2a4672efc1.gif1225.707This Loom explains how chronic stress and inflammation form a feedback loop and shares a personal recovery protocol for ADHD and chronic illness flares. It emphasizes reducing the load by acknowledging limited capacity, hydrating (using electrolytes if needed), eating simple tolerated foods, prioritizing sleep, and using comfort tools like heat or cold eye masks. The speaker notes that inadequate sleep is linked with increased inflammatory signaling and cautions that supplements are highly individual, citing magnesium, glutamine, and digestive enzymes with a strong reminder to consult qualified healthcare professionals. It concludes by encouraging people to reduce sensory and mental input, adjust their environment, and reconnect with themselves to rest without shame.