video1.0<iframe src="https://www.loom.com/embed/781ea27e7f45491b96b4ae607fa492f4" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/781ea27e7f45491b96b4ae607fa492f4-00001.gif383.76666666666665In this video, I, Andy, the head coach of Razor Performance, provide an introduction to the mini series on nutrition, specifically focusing on weight management. I explain the concept of calories and their measurement, debunking the idea of good and bad calories. I also discuss the thermic effect of different foods and provide an easy way to calculate calorie requirements using an app. Additionally, I share a more detailed calculation method based on body weight and lifestyle. No action is requested from the viewers in this video.