video1.0<iframe src="https://www.loom.com/embed/7839f13e54134852a5ea750046f1d3f8" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7839f13e54134852a5ea750046f1d3f8-560d9a8f0034043e.gif172.861Timer check-ins are a valuable tool to enhance self-awareness, especially for neurodivergent individuals like myself. By setting timers throughout the day and asking key questions when they go off, such as "How do I feel? What do I need? What can I do?", we can better understand and take care of ourselves. I recommend posting these questions in visible places to prompt regular self-reflection. This video explains the process and benefits of timer check-ins, emphasizing the importance of self-care and self-awareness.