<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/790b4bfd8f0b40d29eb41539af7a4d1d&quot; frameborder=&quot;0&quot; width=&quot;1712&quot; height=&quot;1284&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1284</height><width>1712</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1284</thumbnail_height><thumbnail_width>1712</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/790b4bfd8f0b40d29eb41539af7a4d1d-4378bc66289885d3.gif</thumbnail_url><duration>400.077</duration><title>Embracing Healthy Living and Cooking</title><description>In this video, I share my recent lifestyle changes, including my commitment to healthier eating and staying active. I&apos;ve been enjoying my new golf net and focusing on drinking more water and eating salads. I also demonstrate a delicious vegetarian bolognese recipe I created using lentil pasta and roasted red peppers. I encourage you to try out these healthy habits and let me know what you think!</description></oembed>