video1.0<iframe src="https://www.loom.com/embed/7b1bac7f3956495fb166192eb1d1446c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7b1bac7f3956495fb166192eb1d1446c-d5e5a51d63c24766.gif315.2307In this video, I’m sharing the nutrition guidelines for our upcoming Level Up program ahead of our kickoff meeting on Thursday. We’ll be following three different eating plans: fat loss zone, accelerated fat loss zone, and maintenance zone, with specific carb limits for each. I encourage you to print out the PDFs and familiarize yourself with the content before our meeting, where we’ll dive deeper and answer any questions you may have. Please come prepared with your questions!