video1.0<iframe src="https://www.loom.com/embed/7b94a70d31184a22bc6b0383bd3f82f7" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/7b94a70d31184a22bc6b0383bd3f82f7-84fd46bea713d895.gif145.752In this video, I provide a recap of our recent discussions on a stress model aimed at calming the body to enhance emotional regulation. We explored identifying states of rest, challenge, and overwhelm through physical cues. Practical skills like body scans and timer check-ins were introduced to promote self-awareness and emotional assessment throughout the day. No specific action is requested, but the content emphasizes the importance of self-care and self-awareness.