<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/7badafdf233247c2bfc99c0fc742a9f9&quot; frameborder=&quot;0&quot; width=&quot;1728&quot; height=&quot;1296&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1296</height><width>1728</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1296</thumbnail_height><thumbnail_width>1728</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/7badafdf233247c2bfc99c0fc742a9f9-c1ca2c93997730f2.gif</thumbnail_url><duration>683.6451</duration><title>My Complete Calisthenics Blueprint : How I Built Strength, Skills, and an Aesthetic Physique Even If You Feel Weak , Inflexible, or Unsure Where to Start | Gamma - 25 December 2025</title><description>In this video, I invite you to join me on a calisthenics journey starting in 2026, whether you&apos;re a beginner or have some experience. I share my complete calisthenics blueprint that focuses on foundational strength, flexibility, and smart progression to help you achieve advanced skills. With over 10 years of coaching experience and 1.5 million followers, I’ve seen incredible transformations in my clients, and I want you to experience the same. If you&apos;re feeling stuck or unsure, I encourage you to book a call with me to discuss your goals and create a personalized plan. Let&apos;s take action together and make 2026 your year for calisthenics success!</description></oembed>