<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/7bb84bed69a442088cdfd4e9182ccb8c&quot; frameborder=&quot;0&quot; width=&quot;1814&quot; height=&quot;1360&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1360</height><width>1814</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1360</thumbnail_height><thumbnail_width>1814</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/7bb84bed69a442088cdfd4e9182ccb8c-6229933311d81307.gif</thumbnail_url><duration>398.15</duration><title>Structurful Product Demo (Garmin)</title><description>In this demo, I walk you through how I created Structurful to transform natural language workout inputs into a structured format compatible with Garmin devices. I demonstrate my workflow using a typical week from TrainingPeaks, showcasing how I upload the workout list and generate structured workouts. The process includes adding details like the start date and selecting the sport, with a focus on running for now. I highlight specific workouts, including a speed endurance session and a zone two session, to illustrate the output. I encourage you to explore Structurful and see how it can streamline your workout planning. Enjoy!</description></oembed>