video1.0<iframe src="https://www.loom.com/embed/7ce82ee3415d40b7a7ce781a52559b15" frameborder="0" width="1749" height="1312" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13121749Loomhttps://www.loom.com13121749https://cdn.loom.com/sessions/thumbnails/7ce82ee3415d40b7a7ce781a52559b15-00001.gif106.16In this video, I demonstrate the Albert Chen standing meditation and its closing. I explain the steps involved, such as making a circular motion with the foot, crouching down, and spreading the energy. I also emphasize the importance of proper hand alignment and the position of the palms and knees. The meditation typically lasts for about 40 minutes, during which the energy becomes heavy. To close the meditation, we lower the arms, raise them again while extending the fingers, and perform breathing exercises. No action is requested from the viewers.