<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/7d288c6171104f9f84c299affb05ac3a&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/7d288c6171104f9f84c299affb05ac3a-65b7676931ad9493.gif</thumbnail_url><duration>74.132</duration><title>Stride- single section refresh</title><description>In this video, I demonstrate how to use the refresh button effectively to update just a specific section of my notes, particularly the objective part. I explain that if I forget to include something, like a strength test, I can simply open the relevant section and hit refresh to rewrite only that part instead of the entire note. This approach is much more efficient when I need to make quick updates. I encourage you to utilize this method to streamline your note-taking process. Please make sure to apply this technique in your next documentation task.</description></oembed>