video1.0<iframe src="https://www.loom.com/embed/7d472c64c3c64cf9b6e6b2899371ab32" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7d472c64c3c64cf9b6e6b2899371ab32-d1f06ea76396fccb.gif235.74In this video, I introduce the concept of timer check-ins, a practice I've been teaching for four years. This technique involves setting a timer two or three times a day to pause and reflect on what you're feeling, what you need, and what small action you can take to meet that need. It's designed to help you become more aware of your inner state and interrupt patterns of pushing through without noticing how you feel. I encourage you to try this practice and see what comes up for you, whether it's a need for rest, a drink of water, or simply to take a moment for yourself. Remember, if any of these practices don't resonate with you, that's perfectly okay.