video1.0<iframe src="https://www.loom.com/embed/7dfab4bcdf02405687466833d8075cb5" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/7dfab4bcdf02405687466833d8075cb5-6a990467605c2bf7.gif724.263In this video, I demonstrate five equipment-free coaching moves that target various physical aspects. Watch me guide you through exercises like the inchworms and frog jumps, focusing on core strength and mobility. Get ready to engage your athletes in fun activities like knots and crosses to enhance their skills. Let's explore these movements together and unleash creativity in coaching!