video1.0<iframe src="https://www.loom.com/embed/7e406003451d4033a005c35b4375910d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7e406003451d4033a005c35b4375910d-01e849c52b97490f.gif238.78855Hey team, in this video I talked about the importance of goal setting for fat loss, emphasizing the need for mini goals like hitting calorie targets and getting in those 10,000 steps daily. I shared tips on meal planning and prepping to make it easier for you to stick to your nutrition goals. Remember, consistency is key and week one might feel tough, but it will get easier as you find your rhythm. I encourage you to stay focused on your daily goals and be kind to yourself during this process. If you have any questions, feel free to reach out.