video1.0<iframe src="https://www.loom.com/embed/7e47eb7da2fe448eaa906bd580e64be5" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7e47eb7da2fe448eaa906bd580e64be5-b012ea6aa93a3f63.gif400.169In this video, I discuss the significance of exercising in heart rate zone 3 and above for individuals with Parkinson's disease. Recent studies suggest that moderate to vigorous exercise can potentially slow down the progression of Parkinson's and even reverse neurodegeneration. I emphasize the importance of incorporating high-intensity workouts to benefit brain health and overall well-being. Viewers are encouraged to understand their heart rate zones and aim for 90 minutes of moderate to vigorous activity per week.