video1.0<iframe src="https://www.loom.com/embed/7f339d77da8b49638202eeccaa705a99" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/7f339d77da8b49638202eeccaa705a99-50749d0e4de199c6.gif300.1689In this video, I walk you through how to effectively analyze and plan your training season. I share my personal training plan, which includes specific sessions like tempo runs and neuromuscular training, and how to track your progress in a training diary. It's crucial to monitor your mood and any injuries to adjust your plan accordingly. I encourage you to implement this system in your own training routine for better results.