<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/7f443c5a38ac45fba515e678d0658807&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/7f443c5a38ac45fba515e678d0658807-9a4e61885918ed65.gif</thumbnail_url><duration>170.265</duration><title>Building a Supportive Community</title><description>In this video, I share my journey of realizing the importance of community in our lives. After my military experience, I found a sense of connection again when I joined a gym, which filled a void I didn&apos;t know I had. I believe creating an online community can provide the support and accountability we all need to achieve our goals. If you&apos;re interested in joining, I would love to have you on board as we work together to grow and celebrate our milestones.</description></oembed>