video1.0<iframe src="https://www.loom.com/embed/7fc6ed74dd1e4e42b5cead43fd231e5c" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/7fc6ed74dd1e4e42b5cead43fd231e5c-00001.gif610.575Hey there! In this video, I'll be sharing some valuable tips on how you can train to improve your speed during the offseason. I'll break down the key components of stride length and stride frequency, and provide exercises to enhance ankle and hip mobility. We'll also discuss the importance of strength training and power development, along with exercises like sled pushes and skater squats. Additionally, I'll explain the significance of multi-planar power and the benefits of sprinting. Lastly, we'll focus on improving stride frequency through hip flexor and groin strength exercises. Get ready to take your speed to the next level! 💪