video1.0<iframe src="https://www.loom.com/embed/7ff9407dc63c47eb86e9a2f80a185da3" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7ff9407dc63c47eb86e9a2f80a185da3-937e24e1ebaca144.gif1569.12In this video, I share my personal journey with food addiction and the importance of understanding how sugar and carbohydrates affect our bodies, particularly in relation to insulin. I've learned that maintaining muscle and incorporating daily routines, like meditation, are crucial for overall well-being. I emphasize the need for self-reflection and forgiveness when we slip up in our eating habits, as it's essential to move forward without dwelling on past mistakes. I encourage you to take charge of your health, whether through walking, fasting, or making conscious food choices. Remember, nobody is going to do this for you; it's all about taking responsibility for your own journey.