video1.0<iframe src="https://www.loom.com/embed/80762558fd4f4e00a3a821504efb0007" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/80762558fd4f4e00a3a821504efb0007-f41694cfabff55f0.gif62.7This Loom introduces Dr. Lissa Citron’s “begin where you are” bicep curl challenge. She explains that she does it whenever she thinks of it and wherever she has less space or has her dumbbells. She also shares a phrase from her son Ezra: “you see it in the groove,” and suggests that whenever you see a pull-up, you should do a few to work on pull-ups. She emphasizes that small, consistent actions over time can move you closer to your goals.