video1.0<iframe src="https://www.loom.com/embed/809d4b38c3124ca88b824acff0006206" frameborder="0" width="1080" height="810" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8101080Loomhttps://www.loom.com8101080https://cdn.loom.com/sessions/thumbnails/809d4b38c3124ca88b824acff0006206-1687972859246.gif217.69999999999993Hey there! In this video, I want to talk to you about an important question regarding your posture and how it affects your overall alignment. I've noticed that many people tend to slouch or collapse in their hips, which can lead to various issues. So, I'll be sharing some tips on how to maintain good posture and improve your back and core strength. Stay tuned for a little demonstration and a question for you to ponder upon. Let's work towards better alignment together!