video1.0<iframe src="https://www.loom.com/embed/80ce78f3e78d425dbfeb9f007c65b440" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/80ce78f3e78d425dbfeb9f007c65b440-72126c45a14617dd.gif93.151In this video, I delve into the concept of self-advocacy, focusing on recognizing and asserting one's needs, rights, and boundaries. The exercise today involves understanding your rights, needs, and stress levels to respond with compassion and motivation. Self-advocacy is crucial for emotional well-being and involves communication skills and proactive approaches to prevent emotional overload.