video1.0<iframe src="https://www.loom.com/embed/81cc7ce3c040491c8bd387f9372edf46" frameborder="0" width="1346" height="1009" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10091346Loomhttps://www.loom.com10091346https://cdn.loom.com/sessions/thumbnails/81cc7ce3c040491c8bd387f9372edf46-1720460555509.jpg456.108In this video, I discuss the benefits of eating seasonally, such as supporting local farmers, boosting the local economy, and enjoying more nutritious food. Making connections with farmers at local markets can enhance your health journey and decrease stress levels. Understanding where your food comes from can differentiate between local farmers and profit-driven corporations. Enjoy the insights shared!