<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/81fe91e682814517865a29d32e4e92de&quot; frameborder=&quot;0&quot; width=&quot;1840&quot; height=&quot;1380&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1380</height><width>1840</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1380</thumbnail_height><thumbnail_width>1840</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/81fe91e682814517865a29d32e4e92de-fed082c33ee2b56f.gif</thumbnail_url><duration>57.5348</duration><title>Creating and Customizing Workouts</title><description>In this video, I walk you through the process of creating and customizing workouts on the StatStackLabs platform. First, you&apos;ll navigate to the admin portal and select the Programming tab, then create a new workout by entering its name, duration, and tags. I demonstrate how to build a full workout by dragging and dropping exercises from the library. I encourage you to follow along and start creating your own workouts to enhance your programming. Let’s get started!</description></oembed>