video1.0<iframe src="https://www.loom.com/embed/8208733d9870417fad7fa833ed239bd5" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/8208733d9870417fad7fa833ed239bd5-00001.gif287.30000000000007In this training, I discuss the significance of thoroughly filling out your training log and its impact on our ability to provide a customized program that meets your changing needs. Tracking your strength development, fatigue levels, and identifying the most effective training blocks are crucial for optimizing your progress. Adherence to the program is equally important, as it allows us to evaluate the effectiveness of the current block. While filling in the training log is just one layer of communication, it complements other forms of data collection, such as video footage and weekly check-ins.