video1.0<iframe src="https://www.loom.com/embed/82b9f054cdcd4c278b91a642a4589522" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/82b9f054cdcd4c278b91a642a4589522-1d90a1b26c47f639.gif329.607In this video, I break down the concept of energy balance, which is crucial for losing body fat. I explain the relationship between calories consumed and calories burned, emphasizing the importance of being in a calorie deficit. I recommend using tools like MyFitnessPal and digital food scales to track your intake accurately. Additionally, I highlight the components of calories burned, including BMR, NEAT, TEF, and exercise, and stress the significance of maintaining a high protein diet. Please make sure to implement these strategies for effective fat loss.