video1.0<iframe src="https://www.loom.com/embed/831bcbf32227400aa2eaa1d4d51db5e4" frameborder="0" width="1936" height="1452" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14521936Loomhttps://www.loom.com14521936https://cdn.loom.com/sessions/thumbnails/831bcbf32227400aa2eaa1d4d51db5e4-2e337d1600939fc4.gif3274.0051In this video, I delve into the crucial aspects of metabolic health, emphasizing its impact on mood, hormonal changes, and energy levels. I discuss the misconceptions around metabolism and the importance of addressing underlying issues rather than focusing solely on calories. Viewers are encouraged to understand the complexities of weight management and the significance of factors like BMR and NEAT. The video highlights the need for a holistic approach to metabolic health and emphasizes progress over perfection.