video1.0<iframe src="https://www.loom.com/embed/83565938caf740788c7102ab8445d83a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/83565938caf740788c7102ab8445d83a-ffc3198f3a092034.gif120.91In this video, I discuss how to manage time blindness, particularly for ADHD women. I introduce our model, which includes self-advocacy, self-compassion, self-accommodation, self-care, and self-awareness. I emphasize the importance of self-compassion in overcoming the challenges associated with time blindness and the pain that comes from being misunderstood. I encourage you to reflect on your experiences and be kind to yourself rather than critical. Please think about these concepts as we will discuss them further in our groups.