video1.0<iframe src="https://www.loom.com/embed/837460b47fdc403c98e01e2a3bd446eb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/837460b47fdc403c98e01e2a3bd446eb-127b0a0f6a02bd32-full.jpg245.232In this video, I discuss the importance of building skills for emotional awareness, focusing on identifying feelings and naming experiences. I introduce three exercises from our workbook: curiosity about your emotions, noticing practice, and expanding your emotional vocabulary. I encourage you to practice these exercises on your own to enhance your emotional granularity, which will aid in emotional regulation. Additionally, I recommend printing out the Body Feelings Words and Feel Wheel for reference, as we will use them throughout our group. Your engagement with these materials will be crucial for our upcoming discussions.