video1.0<iframe src="https://www.loom.com/embed/8407c83847334e94a7a2e9ac5edf18a0" frameborder="0" width="1522" height="1141" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>11411522Loomhttps://www.loom.com11411522https://cdn.loom.com/sessions/thumbnails/8407c83847334e94a7a2e9ac5edf18a0-6eb77908aad455bc-full.jpg1039.284In this video, I discuss the challenges of fasting, particularly the external pressures from loved ones who may not understand my journey. I explain the biological benefits of fasting, such as growth hormone surges and autophagy, which only occur at zero caloric intake. I emphasize the importance of having at least one supportive person and suggest strategies for handling skepticism. I encourage viewers to lead with science, acknowledge fears, and set boundaries to protect their fasting journey. Remember, the only regret comes from quitting due to someone else's fear.