video1.0<iframe src="https://www.loom.com/embed/859a32433d15410cbdb5cdb7cd4616b1" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/859a32433d15410cbdb5cdb7cd4616b1-02bf1898813041fc.gif269.866667In this video, I discuss the significance of fasting, both for spiritual growth and physical health. I recommend doing a 3-day water fast every six months to promote autophagy and cleanse your body. Additionally, I share my experience with intermittent fasting, specifically the 16-8 method, which helps me manage my eating and enhances mental clarity. I encourage you to consider trying fasting, even starting with a 12-hour fast, to see how it can benefit your health and well-being. Remember, you don't have to eat as frequently as society suggests; give your body the time it needs to recover.