video1.0<iframe src="https://www.loom.com/embed/85d06d963a174865b038a0679f8c59f9" frameborder="0" width="1928" height="1446" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14461928Loomhttps://www.loom.com14461928https://cdn.loom.com/sessions/thumbnails/85d06d963a174865b038a0679f8c59f9-b3a4809339d7e0a0.gif1911.6942In this video, I delve into the intricate relationship between hormones and metabolic health, focusing on the menstrual cycle's phases and their effects. I explain how estrogen and progesterone influence muscle mass, appetite, and sleep throughout the cycle. Viewers are encouraged to track their cycles for better health management. No specific action is requested from viewers.