video1.0<iframe src="https://www.loom.com/embed/85f64e53586344f08f30e6690c862185" frameborder="0" width="2048" height="1536" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>15362048Loomhttps://www.loom.com15362048https://cdn.loom.com/sessions/thumbnails/85f64e53586344f08f30e6690c862185-360774c6abfec5f0-full.jpg167.859This Loom introduces Expanding Capacity and explains the approach for reducing chronic stiffness and pain after conventional treatments have not worked. Michael Risk, with experience in health and wellness since 1999 and studies in chain reaction biomechanics, says many approaches focus on eliminating pain instead of restoring low-capacity joints that force other joints to compensate. He emphasizes improving mobility in joints such as the feet, hips, or spine to reduce stress on overworked areas, support healing, and build injury resistance. The session includes a quick baseline movement series and some breathing instruction.