video1.0<iframe src="https://www.loom.com/embed/8604bf7403024dd39e2f255abb0fb26b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/8604bf7403024dd39e2f255abb0fb26b-88f64e686fb93cbb.gif258.03In this video, I discuss the importance of moving towards emotional sovereignty and away from emotional suppression, a concept often learned in childhood. Many neurodivergent women, in particular, are taught to mask their emotions, which disconnects them from their true selves and their emotional signals. I emphasize that our emotions are essential for making decisions, bonding with others, and ultimately fostering self-trust. I encourage you to start building new emotional skills, such as honoring your emotional truth and expressing your needs, rather than relying on old coping strategies. Let's work together to reconnect with ourselves and navigate our environments more effectively.