video1.0<iframe src="https://www.loom.com/embed/861abfcd84bf455588bf31d9e324466f" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/861abfcd84bf455588bf31d9e324466f-3c6ad73c5025b103.gif298.7035In this video, I walk you through how my coaching process works, starting from the initial inquiry to setting up a personalized plan. I emphasize the importance of gathering detailed information about your health, fitness levels, and goals to tailor my approach effectively. Once we agree to move forward, I will send you a medical questionnaire and an informed consent form, along with a Welcome Pack that outlines my services and payment options. I also explain how I use the Trainerize app to set goals, track progress, and facilitate weekly check-ins. I encourage you to be open and honest throughout the process so we can achieve the best results together.