video1.0<iframe src="https://www.loom.com/embed/86cac5d1666641fb886b0fb094957830" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/86cac5d1666641fb886b0fb094957830-5ec3a20d7a4f938e.gif320.6994Notion - Top 5 benefits of a regulated nervous system - 4 February 2026