video1.0<iframe src="https://www.loom.com/embed/87150db2721b462794867e9c9e833a97" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/87150db2721b462794867e9c9e833a97-b157d0717dbc650b.gif271.11This Loom explains how to structure week one of fat loss using goal setting, tracking, and simple meal planning. The speaker emphasizes setting big fat loss goals alongside mini daily and weekly goals such as calories, macros, water, and 10,000 steps, plus training and grappling targets. Progress should be tracked through daily morning weigh-ins (post piss, post shit, pre-food) averaged weekly, along with visual cues like mirror checks, photos, and measurements since the scale may not reflect fat loss. They also recommend planning meals in MyFitnessPal and shopping with a clear list to batch-cook and avoid mid-week takeaways, reminding viewers that feeling overwhelmed or hungry early on is normal and consistency will lead to results over weeks.