video1.0<iframe src="https://www.loom.com/embed/88497f2a7c254b0dab4c0dae3380dfda" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/88497f2a7c254b0dab4c0dae3380dfda-1d79edb37fc71515.gif117In this video, I discuss the critical role of rest in managing stress and health, especially for women with ADHD. I highlight how chronic stress can lead to various health issues and emphasize the need for balance between the sympathetic and parasympathetic nervous systems. I also introduce seven different types of rest that can help improve overall well-being. I encourage you to incorporate these practices into your daily life for better health outcomes.