video1.0<iframe src="https://www.loom.com/embed/89524b27da98460ba1edca762aa74078" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/89524b27da98460ba1edca762aa74078-e5c9533c41ea4665.gif1808.657In this video, I continue our focus on safety by discussing the importance of identifying overwhelmed zones and practicing skillful avoidance. I share personal experiences to illustrate how certain environments can trigger anxiety and emphasize the need to create guardrails for our healing process. We also explore the concept of entering gently into trauma practices and exiting quickly if overwhelmed to prevent re-traumatization. As we move forward, I encourage you to reflect on your safety anchors and to provide feedback on your experiences with the exercises. Remember, every safe moment counts as a tool in your utility belt for managing trauma symptoms.