video1.0<iframe src="https://www.loom.com/embed/89624fac0ecf46e8b9dbf9f5ef13300d" frameborder="0" width="1174" height="880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8801174Loomhttps://www.loom.com8801174https://cdn.loom.com/sessions/thumbnails/89624fac0ecf46e8b9dbf9f5ef13300d-00001.gif417.03In this video, I demonstrate one of my favorite exercises for hip mobility. This exercise helps you attune to your body, improve your balance, and strengthen your hips. I explain the proper technique and provide tips to ensure you feel the exercise in the right areas. No action is requested from viewers, but I encourage you to try this exercise as a warm-up before weight training or running.