video1.0<iframe src="https://www.loom.com/embed/89f6ca66777d4d8cb0a2411c4a6c01fc" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/89f6ca66777d4d8cb0a2411c4a6c01fc-cee6ec6a086ee1cc.gif615.7867Welcome to today's webinar on setting up your running, gym work, and nutrition for the GAA off-season. I discuss how to determine your goals, plan your training schedule, and structure your sessions for speed, endurance, or a mix of both. Viewers are encouraged to watch previous webinars for a comprehensive understanding. Action requested: Let me know if you're interested in accessing the related webinars.