<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8b00a84f35f1471abf1cf8ac830bf5ab&quot; frameborder=&quot;0&quot; width=&quot;1620&quot; height=&quot;1215&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1215</height><width>1620</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1215</thumbnail_height><thumbnail_width>1620</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/8b00a84f35f1471abf1cf8ac830bf5ab-50b70b75c60bf760.gif</thumbnail_url><duration>646.565</duration><title>Whiteboard + Timers Walkthrough </title><description>In this video, I demonstrate how to effectively utilize whiteboards and timers to organize gym workouts. I showcase setting up different tracks for exercises like EMOM and AMRAP, explaining the multi-track functionality. I guide through creating custom timing groups, work periods, and rest intervals on whiteboards for a structured workout session. Viewers are instructed on how to manage different exercises, timings, and transitions between workout types using dedicated timers and whiteboards. Action requested: Implement the demonstrated setup for a seamless workout experience.</description></oembed>