<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8bdb3b53818c42dda1dd052ad6a34640&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/8bdb3b53818c42dda1dd052ad6a34640-6d215751be1d835e.gif</thumbnail_url><duration>340.651</duration><title>Fix Long Forehands, Improve Contact Control</title><description>I noticed your forehands are going long and the main reason is that the racket face is open at contact [8 to 16]. That can happen from being out of position and losing control of the swing, or from getting the wrist involved and brushing too much [64 to 80]. Your preparation is strong, but your elbow is not high enough, making the swing too linear [96 to 126], and your butt of the racket faces the ball too early, so your rotation is too all at once [126 to 144]. I suggest fixing one thing at a time and not trying to hit harder than you can control [211 to 276].</description></oembed>