video1.0<iframe src="https://www.loom.com/embed/8c60e3d9cd9f4f8e9fbedc9f7e444ef3" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/8c60e3d9cd9f4f8e9fbedc9f7e444ef3-e7720f1dabd174b2.gif768.147Hey Shaggers, in this video, I’m diving into what to expect after finishing the Grappler's Shred and how to maintain your results. It’s crucial to stay focused in these final weeks and create a simple meal plan while limiting distractions like alcohol and dining out. Remember, the Shred is aggressive and short-term, so we need a solid plan for after, including a two-week reverse diet to restore your health and energy. I want you to think about where you want to be in three and six months and message me your goals. Lastly, I encourage you to book a call with me to discuss your next steps, whether that's continuing with coaching or going solo.