<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/8c7aefc5f6fd4959aa2327bd208f00a9&quot; frameborder=&quot;0&quot; width=&quot;1102&quot; height=&quot;826&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>826</height><width>1102</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>826</thumbnail_height><thumbnail_width>1102</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/8c7aefc5f6fd4959aa2327bd208f00a9-00001.gif</thumbnail_url><duration>116.49999999999996</duration><title>New Way to Post Counts in F3 Cherokee 📈</title><description>Hey there! I wanted to let you know about the new way to post counts in F3 Cherokee. You can now do it from Slack using Paxminer, a tool that collects all the counts, and a new Slack command. To post a count, just go to the beat down channel you want to post it for and type in &quot;/count&quot; and hit enter. This will bring up a form that should automatically select the AO and workout date. You can add as many packs as you need and even create your backblast, but that&apos;s optional. If you&apos;re submitting a count for the past, select the date and enter the packs&apos; names. It&apos;s super easy and convenient! Let me know if you have any questions or need help with anything.</description></oembed>